Personal Coaching
Working with our coaching program is a life changing experience that will help you live an amazing life. Like anything valuable, it cannot be done without YOU. On our part we will give you the support, tools, and our best resources to assist you in having the life you want. But it is you, who is the primary determiner of your results. Coaching is not magic, and does require a personal commitment of time, energy, and financial resources. In order to receive your best results it will take your dedication to regular sessions, generally 2 times per month. It takes a minimum of six months/year to address major life challenges. For this reason, Bert offers coaching packages. All packages include a free 30 minute session to see if the program is right for you or we will gladly point you in the direction of someone who can help you.
Personal Training
Our personal training services gives clients the results they are looking for. With attention on nutrition, exercise, flexibility and balance, our program provides clients with comprehensive, custom programs. Clients are also guided in real life ways to complete their program on days they are not with us. Our goals are to get personal results, create life long exercisers, better eaters and provide a platform of health that not only makes beautiful, pain free bodies, but longevity of life.
Please contact us for our 3 month, 6 month or 1 year packages.
Life & Health Coaching
Did you know that 99% of the people who lose weight gain it back within a year? This is a staggering statistic and respectfully most people fail at losing weight and changing their health. This is not because they are not smart, determined, or disciplined it is simply a deeper issue than most anticipate. Health is the most important area of life because without it nothing else can get done. That’s where health coaching comes in. Bert will help you find out why your health is important to you, breakdown any limiting beliefs or barriers that are in your way and walk with you as you take your journey to changing your health. The end result is you get results and are able to keep them. You literally become a changed person.
Virtual Coaching
For your convenience, coaching sessions may be conducted over the telephone. This way, you can be anywhere and never miss your scheduled session. In addition to your coaching calls, you should dedicate time in your schedule to take the concrete actions necessary to achieve real, lasting results.
