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Thanksgiving is one of my favorite holidays. There are countless things to be thankful for and so much that blesses each of us in our lives. Although we deeply know this, we can pass it by pretty easily. I got thinking about gratitude and the power of it and how it always makes me and others feel so good. So why is being grateful so powerful? Why does it change people’s health when they practice it?  What’s the magic in gratitude? The magic in it is that it helps us remember a certain truth about life. That no matter how we live our life or who we think we are that life is always supporting us and working towards our greatest good. Gratitude takes you up above the clouds of everyday life and shows you the sun that’s always shining.  Gratitude burns away worry, lifts depression and makes a good

What does a kid and a misplaced sausage have to do with having a healthy family and raising healthy kids? Find our below! It’s Sunday morning and I’m looking forward to breakfast with my family. My son sits down next to me and drops one of his sausage links on the floor of which he says “shit”. I reprimand my son and ask him where he ever got that from, glaring up at my wife who is know every so often for her colorful vocabulary. He had no answer, so I followed up by telling him he should not be saying that word because it’s going to get him in trouble at school. Fast forward to the next morning where I have already cleaned up 2 spills, am running behind, and just dropped some oatmeal on the floor (the 3rd spill in 5 minutes). I very softly, and unawarely said

The story below will help you understand what we will be doing together and how a certain way of thinking is necessary to not only get the results you want but to keep them. I look forward to being on this journey with you. Our last dog was a rescue so we decided to get another one. From the moment we met Mandy she was friendly loving and energetic but she was also a handful. We reacted to all of this by yelling, screaming and even getting to the point of regretting we ever got her. The dog instructor we hired showed me how to be consistent with her, cue her correctly and schedule her. Truthfully the biggest difference that came about through the training was in me. You see, Mandy was always trainable. The errors that is made in dog training is usually by the owners. Most dog training